Welcome to the Good EMDR Therapy blog
I’m glad you’re here. This is where you can find need-to-know information about EMDR therapy as well as deeper dives on topics of interest.
Unlocking Healing: The Intersection of EMDR's AIP Model and Neuroplasticity for Transformative Change
People often come to me wanting to know if real, lasting change is truly possible. I’m happy to say that it is through the process of neuroplasticity and the rewiring of neural pathways to create true “trait change.” The magic of EMDR (Eye Movement Desensitization and Reprocessing) therapy is found in the intersection of the Adaptive Information Processing (AIP) model, memory reconsolidation, and the phenomenon of neuroplasticity.
Understanding Imposter Syndrome: 5 Signs You Have It and What To Do About It
Let’s talk about imposter syndrome. You know that little nagging voice in your head that makes you question your worth and abilities? Yeah, that's the one! Let's shed some light on this frustrating phenomenon and explore how to deal with it in our own unique ways. You've probably heard the term before, but what exactly is imposter syndrome? Well, it's that sneaky feeling of being a fraud despite accomplishing great things. It affects people from all walks of life, regardless of age, gender, or career. In fact, some of the most successful people you know may struggle with it.
Healing Birth Trauma with EMDR Intensives: A Path to Recovery
As a mental health therapist, I have encountered many clients who have experienced birth trauma. As a mother myself, who had a very difficult pregnancy and delivery, I understand from both a personal and professional level the impact your birthing experience can have on you. In this post we’ll explore what birth trauma is and how EMDR Intensive therapy can provide fast, effective relief.
How Extended EMDR Sessions are Structured for Rapid Change
My “Accelerated EMDR Sessions” are an amazing EMDR intensive style therapy session which blends the benefits of a longer-form EMDR session (2-4 hours per session) with the flexibility of weekly/bi-weekly/monthly sessions. These sessions are perfect for the individual that wants faster results, but maybe has a bit more to work on than a weekend EMDR intensive would allow. These also function as “bonus” sessions that someone can utilize after an EMDR intensive for any material that they weren’t able to clear during their intensive experience.
Could One Weekend Change Your Life? Let’s Talk About EMDR Intensives
What would you do if you had the opportunity to change your life in just a few days? Imagine years worth of negative self-talk and behavioral patterns disappeared after only a weekend. It sounds too good to be true, especially if you’ve been suffering with these things for years, but that is exactly what an EMDR Intensive is designed to do.
BEGINNER’S GUIDE TO THERAPY: STEPS IN THE THERAPEUTIC PROCESS
Have you ever wondered what exactly happens in a therapy session or how you proceed through therapy? Do you just sit down and start talking or is there a plan? Do you go to session a couple times and you’re fine or are you stuck in therapy for the rest of your life? Today I’m answering all those questions by pulling back the veil so you can see the exact steps involved in a therapeutic journey with me. Whether you are doing an EMDR Intensive, Accelerated Sessions, or ongoing weekly/bi-weekly sessions, all EMDR journeys begin the same.