90 Minute
EMDR & Somatosymbolic Processing sessions
Sometimes we need longer to warm up to therapy. And, that’s OKAY. Maybe we’re not quite ready to jump in the deep end with a 3 or 4 hour session. Weekly and Bi-Weekly sessions are for individuals that want to take it a little slower and have more frequent sessions.
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90 minute sessions are the shortest session time we offer at Good EMDR Therapy because it is the optimal amount of time to process one target with EMDR or explore one theme with Somatosymbolic Processing. When you do sessions shorter than 90 minutes, most individuals won’t be able to complete a full target during session while also having adequate time before processing to update their therapist and to comfortably debrief afterwards.
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90 minute sessions are scheduled during the day between 10am – 3:30pm on Tuesdays (virtual) and Wednesdays & Thursdays (in-person).
Clients have access to a self-scheduling system in which they are able to schedule their own sessions up to 30 days in advance. I highly encourage clients to schedule ahead as the session spots tend to fill up.
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90 MINUTE SESSIONS:
$325/session with Erika
$450/session with Jessica
This is a shortest suggested length for EMDR sessions and a preferred length among clients as they are able to debrief about what has been coming up for them that week AND conduct some in-depth processing during session. Shorter sessions than 90 minutes often do not allow for both.
90 minute sessions are often scheduled every 1-3 weeks.
Looking for something a little different?
Check out my EMDR Intensive Packages or Extended EMDR Sessions
ARE YOU rEADY?
If you’re ready to get on the path to feeling better, schedule your free 15 minute consultation call today.
What’s Right For Me?
Not sure which service is right for you? That’s okay. Let’s chat and figure it out together.